Tips for Managing Holiday Stress
The resources below were provided by Perspectives/All One Health, UCMC’s Employee Assistance program.
Click the item title to open the content.
Tips for understanding holiday expectations. This tool also provides tips for preparing for common stressors, physical & emotional symptoms of stress, and learning coping skills for grief, loneliness, and other stress-reduction techniques. |
4 Ways you can bring self-care and stress relief into your day in as little as 30 seconds! |
Tips for navigating some of the chaos that can come along during the holidays. |
Tips to help you cope if you’re experiencing financial stress & how to keep tabs on your financial wellness during the holidays |
Connecting with others can have a powerful impact on your mental health. This tool provides insightful statistics and information about the effects of human connection over the holidays. |
|
This short video helps explore 3 holistic ways to cope with stress: movement, nurturing your body, & building mindfulness into your daily life. |
